Nutrition can become the best training companion or an annoying opponent, if you are not aware of how much and what to choose or when it is better to prefer one food over another.
 
There is no specific diet for the tennis player because in order to get the best out of one's body or athletic potential, personalization of the food program together with that of physical preparation is fundamental. However, there are some basic good practices that, once made their own, will accompany the athlete, the young under or the assiduous amateur supporting him during the match and training.
 
Do you want to find out how tennis players feed and receive advice to help your performance? The David Lloyd Club Malaspina and Dr. Dalila Roglieri invite you to the Table Tennis event, a sports nutrition workshop with themed menus, scheduled for Friday 10 May from 19:00.
 
During the event, Dr. Dalila Roglieri, nutritionist biologist and tennis player, will tell the secrets of the sports nutrition of your favorite tennis players and will provide all sportsmen in the room with useful tips for improving at the table as well as in sport.
The Sports Nutrition Workshop is free.
Following themed dinner "Table Tennis" at a cost of 35 €. Places imitated and with reservation required on 02/7530075