How to eat well on vacation and juggle during the summer? Between tips, show cooking and tastings we talked about it on Thursday 19 July during the event organized by Oli Olà, a bruschetteria restaurant in Bisceglie, and DaRò Wellnesscuisine.

The focus of the event was the practical advice of Dr. Dalila Roglieri, nutritionist and creator of the DaRò project who, in collaboration with Sergio Frizzale, chef of Oli Olà, gave life to a real "interactive" lesson of correct nutrition that has thrilled (and delighted) the numerous participants.
 

"Most of us, especially in the summer months, have difficulty keeping under control what they actually eat - explained the creator of the DaRò project - so we can help each other thanks to the Half Plate Rule method, that is, by bringing a dish containing two portions of vegetables, one of proteins or complex carbohydrates and one of fruit. This method also allows you to control the hydration of our body thanks to the consumption of fruit and vegetables, foods rich in water and minerals ".

How much should we drink during the warmer months and how can we correct our incorrect hydration habits? A small trick revealed to participants is to drink two glasses of water before main meals (breakfast, lunch and dinner) and a glass before snacks. "In this way - explained the nutritionist, we can effortlessly reach the quota of 8 glasses of water per day, essential for our physical and mental well-being".
During the holidays the buffets can represent a danger for the control of our food. How can you not give in to too many temptations? "A valuable piece of advice comes from Brian Wansink, author of the book" Mindless eating "- the nutritionist always said - that is, not to fill the dish until we have read all the dishes of the buffet. Only in this way can we make our conscious choices and not to damage our diet during the holidays. "Among the books recommended for the summer we find" 21 days to be reborn "and" The Food of Man "by Franco Berrino, a breeding ground for recipes, exercises physical and spiritual to renew your body and spirit thanks to proper nutrition.

The event was an opportunity to present participants with new summer recipes, nutritionally balanced, designed by DaRò in collaboration with Oli Olà such as beetroot cream and the delicious thousand eggplant leaves, a light appetizer ideal for both summer dinners and , in its essential idea, as lunch under an umbrella.

To accompany the evening certainly could not miss DaRò, the bear nutritionist symbol of eating well to love each other, always present when there are new friends eager to improve their nutrition and well-being.

Discover the recipes created by DaRò for Oli Olà:
Peach and Goji Berry Salad
Summer Bruschetta by the sea
Millefeuille of aubergines
Strascinati of Burnt Wheat with Pesto and Confit Tomatoes