Ingredients

Fresh or frozen octopus, artichokes in oil, celery, goji berries, Friscous

For the vinaigrette: extra virgin olive oil, rice vinegar, fresh lemon juice, parsley, salt and pepper

Opinion of the chef

Fresh or frozen octopus, artichokes in oil, celery, goji berries, Friscous

For the vinaigrette: extra virgin olive oil, rice vinegar, fresh lemon juice, parsley, salt and pepper

Nutritionist's advice

Octopus is a versatile ingredient in cooking and can be prepared with peace of mind as it has a low energy content. Therefore pay attention only to how you season it. In this tasty summer recipe there is a correct balance of proteins, fats and carbohydrates, the latter given by the Friscous added as an ingredient in the salad. Goji berries provide essential antioxidants to counteract cellular aging: buy them of biological origin and guaranteed to be sure of their quality