Goji berries are rich in antioxidant flavonoids, useful for the well-being of tired legs from the summer heat

Ingredients

Salad with Portulaca Caroselli and Tomatoes Flask, Yellow Peaches, Goji Berries, Mixed Crunchy Seeds, Fresh Mustard Sauce and Green Apple Acetolio

Opinion of the chef

To prepare the vinaigrette I combined in a small bowl the green apple oil from Frantoio di Molfetta, white wine vinegar, Dijion mustard, extra virgin olive oil with mint, Extra virgin olive oil intense fruity Di Molfetta, salt and pepper. The result gives freshness and an unexpected touch of vivacity to the salad

Nutritionist's advice

During the summer the fruit can be effectively inserted into salads. Portulaca eaten in raw buds and leaves has a sour taste and a meaty consistency. In the past it was also consumed because it was believed to have numerous nutritional properties, capable of warding off evil spirits. It can also be used in the preparation of summer omelets: it has very few calories, a lot of fiber and a delicious taste. Goji berries are rich in antioxidant flavonoids and balance peaches with slightly sour and spicy vinaigette flavor. This recipe is suitable for those who are particularly attentive to the line and for those who prefer a vegetarian and vegan diet. Lactose free, egg and animal protein.