Dalila Roglieri

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Appetizers

Green salad with almonds, barters and crunchy apple

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Ingredients

Green salad with almonds, barattieri and crunchy apple (I choose Fuji or Pink Lady) dressed with mustard vinaigrette prepared with extra virgin olive oil, rice vinegar and 1-2 teaspoons of mustard grains

Nutritionist's advice

Carousels and barterers have been consumed for centuries in Puglia as an alternative to cucumber which, due to the presence of CUCURBITACINA, is less digestible. They are good because they are rich in water and facilitate hydration especially if you have difficulty drinking the canonical 1.5-2 L per day, they satiate with zero calories and with their consumption we promote biodiversity, and the continuous protection and cultivation of vegetables premises in Puglia

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